Root to Rise

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"Root to Rise" is a powerful exploration of personal growth and self-discovery through the practices of mindfulness, inner child healing and deep shadow work. This book offers a blend of insightful teachings, guided prompts, and inspirational stories to help you build a strong foundation along your healing journey. Learn how to trust your path, cultivate resilience, and rise above life's challenges with grace and strength. "Root to Rise" encourages you to connect with your inner wisdom, embrace your true potential, and live a life of purpose and authenticity. Let this book be your guide to rising strong from your roots, finding balance, and flourishing in all aspects of your life.