Kristen is the heart and soul of Sacred Breath in Naperville, Illinois. With over three decades of experience as an elementary school teacher, Kristen's journey into yoga and holistic healing began as a personal quest for balance and serenity. Her profound experiences led her to fully embrace and master various ancient and sacred healing practices. Kristen holds a 500-hour Registered Yoga Teacher certification and a 200-hour Kundalini Yoga certification, along with a passion for Meditation, Pranayama, Slow Flow, Yin, and Restorative Yoga. Additionally, she is a Reiki Master Teacher, sound healer, and shadow work guide, making her a versatile and compassionate healer.

Kristen's dedication to healing and personal growth is reflected in her work with students and clients. She creates a nurturing environment where individuals can explore their inner landscapes and find peace amidst life's challenges. Her approach is deeply rooted in the belief that healing and transformation are accessible to everyone. Kristen's international yoga retreats and local classes offer a sanctuary for those seeking to reconnect with themselves and the world around them. Through her compassionate guidance, Kristen helps her students cultivate self-love, gratitude, and a purposeful life.