Join Arlene and Kristen for a nurturing Autumnal weekend of yoga and hiking! Come explore the beauty of the Catskills NY in peak foliage season. Yoga, sound healing, hike to Kaaterskill Falls and enjoy delicious home-cooked vegan meals. Take time this fall to exhale and let something go.

Enjoy a unique combination of physical, mental and spiritual experiences aimed at promoting overall health and well-being. Our retreats integrate yoga, healing and wellness practices to promote balance, harmony and profound peace in mind, body and spirit. You will be surrounded by nature to help you disconnect from the distractions of daily life and connect with yourself. Meditation, Mantra chanting, Breathwork and sound healing will help you quiet the mind and heal at a cellular level. Thai massage and Reiki are available to help you release tension and stress and promote relaxation, rejuvenation and health. This retreat allows for personal growth and self-discovery, helping you tap into your inner strength and discover a greater sense of purpose and direction.

Retreat Date: October 18-21, 2024

Available Accommodations:

• Private King Room: $1600 ($850pp if shared) SOLD OUT
• Shared Room: King$1300 SOLD OUT
• Shared room Queen: $1200
• Shared room Double: $900
• Shared room single: $700 SOLD OUT

Deposit of $400 saves your spot.

Register and Save your spot Today:

Zelle: [email protected]

Venmo: Kristen-kainrath

FINAL BALANCES DUE BY JULY 15th

About Kristen:

As an elementary school teacher for the past three decades, Kristen certainly did not foresee a yoga and holistic healing practice as a life path, but her personal experiences were so profound that she opened her heart and fully surrendered to all these ancient and sacred healing practices have to offer.

Kristen’s current certifications include a 500 hour Registered Yoga Teacher certification and a 200 hour Kundalini Certification with a passion for Meditation, Pranayama, Slow Flow, Yin and Restorative Yoga Practices. Kristen is also a Reiki Master Teacher, sound healer, shadow work and children’s author and an international yoga retreat leader.

Kristen offers her students an environment of balance, healing, serenity, and a deep connection to body, mind, breath, and spirit. She believes that we can choose peace in our lives no matter what circumstances may be going on around us. When unexpected life events happen that impact our health, heart, mind, or spirit, it is a call for us to stop and reflect, to breathe, to take a look at our lives and realize it is time of transformation and growth.

Kristen’s wish for you is to come to a deep place of self-love so you do not have to look outside of yourself for anything…when you step off your mat and out into the world, you do so with gratitude, wonderment, grace and purpose. And always remember: we don’t use our body to come into a pose, we use the pose to come into the body.

About Arlene:

Arlene Koby is the owner & operator of Lakeside Wellness(previously Sol Full Yoga). She is a mama of three, a Yoga teacher and a devoted student of Yoga. She has been practicing for over 30 years and teaching for the past 18 years. An E-RYT, Arlene has completed two 200hr training's (the first in 2005)and has also completed an additional 100hr advanced teacher training with Elena Brower at Virayoga in NYC in 2013. She currently leads the 200RYT training program. With a strong desire to learn she continues to educate herself. She traveled on pilgrimage to India with Raghunath in 2016, completed advanced study with Jivamukti founders Sharon Gannon and David Life, has done hours of training with Abbie Galvin of Katonah yoga(the studio NYC) & most recently completed the Anusara bridge program in 2020 through Shree yoga. She is also WPA level 1 certified and has completed the Paddle Fit Core certification and loves combining her love for the water and paddleboarding and Yoga. Arlene is also and avid Hiker and loves the outdoors. She leads annual.

Yoga Retreats in Costa Rica and Sedona and more to come!! Arlene is humbled and honored to share what she has learned through her vast studies. Her approach to teaching is rooted in authenticity. Her gift is her capacity to work with any level of practitioner with specific, educated, alignment cues. Her goal is for the student to feel comfortable and safe with the body they are in, whether they are rocking a handstand or a child pose. "Love is the absence of judgement" Compassion first, love always, judgement never.

About our Amazing Chef, Angie

From a young age, Angelica was connected to her calling with creation for greater source and divine love.

Angelica started her healing journey after finding herself seemingly with nowhere else to go. This led her to the abundant energy found in the vast mountains of Mt. Shasta. It was here where her voice rooted and expanded into the angelic light frequency, into the discovery of her truth and the courage to co-create a life that reflected devotional abundance. Since then she has received her BFA from Pratt Institute in Brooklyn, NY, and has continued to travel to sacred sites across the U.S. She is currently studying and integrating Breathwork, Bhakti Yoga, Akashic breadth as taught by Veronica Ruiz of Sacred Divine Goddess and Lisa Gniady, and translating light code activations into visual artworks and writing. As of 2024, she has completed 9 months of Cacao Ceremonial Facilitation Training, as taught under Florencia Friedman’s Apprenticeship with Florecer. In the fall of 2024, she will receive her 200HR YTT through The Bhakti Center in New York.

Angelica’s paintings explore the dichotomy between the natural world and its inhabitants. She embraces art as her surrender, believing that the ever-evolving and mysterious present moment could become the most cherished memory. Amidst the fading remnants of the past, she employs art as a means to delve into the essence of being truly present.

Her road to recovery from an eating disorder and sexual trauma anchored in her initiations with food as ancient and modern medicine to nourish the weakened soul. Re-discovering how and where food is sourced and the various ways of which it can be prepared, Angelica draws inspiration from her Latin roots and Ayurvedic practices with a plant-based lifestyle. Believing that food preparation is art, she encourages the start-to-finish process to be a ritual.

Learn more about all our retreats and pay the deposit fee by clicking HERE.